Exercise
Education Center
Articles and tips from trusted experts to help you take control of your health with confidence.
Diet
What to know about fiber: how soluble and insoluble fiber differ
Diet
The Sweet Truth: Why Fruit Belongs in a Diabetes-Friendly Diet
Healthy Living
6 Ways to Support Cognitive Health as You Age
Healthy Living
5 Science-Backed Ways to Protect Your Memory as You Age
Diet
Nourish Your Mind: A Beginner's Guide to the MIND Diet for Brain Health
Exercise
Make Your Home a Safe Haven: Fall Prevention Room by Room
Exercise
Staying Steady on Your Feet: A Guide to Preventing Falls
Heart Health
Managing Your Heart Health: A Simple Guide to Cholesterol
Exercise
Finding Balance: How Tai Chi Can Help You Stay Strong and Healthy
Diet
A Simple Guide to the Mediterranean Way of Eating
Diet
Bringing the Mediterranean Plate to Your Kitchen
Healthy Living
How Volunteering Can Benefit Your Physical and Mental Well-Being
Preventive Care
The Power of Prevention: Why Colorectal Screenings Are Your Best Defense
Healthy Living in Hawaii
Fiber and Whole Grains for Heart Health in Hawaiʻi
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Healthy Living in Hawaii
The Hawaiʻi-Style DASH Diet: A Heart-Healthy Guide for Island Living
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Healthy Living in Hawaii
Heart-Healthy Plate Lunch Swaps in Hawaiʻi
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Healthy Living in Hawaii
Controlling Saturated Fat in the Island Diet
Healthy Living in Hawaii
How to Eat for Heart Health in Hawaiʻi (Without Giving Up Local Favorites)
Healthy Living in Hawaii
How to Reduce Salt in the Island Diet
Program overview
Remote patient care: a cost-effective approach to better health
Chronic heart failure
Managing Heart Failure After Remote Monitoring Ends
Type 2 diabetes
Managing Type 2 Diabetes After Remote Monitoring Ends
Hypertension
Managing High Blood Pressure After Remote Monitoring Ends
Program overview
Your guide to the 2026 Traditional Medicare deductible reset
Program overview
Preventive care made simple: better care that helps you save in 2026
Exercise
6 everyday balance exercises to boost stability and confidence
Exercise
5 standing exercises to relieve hip pain
Exercise
10-minute seated stretch routine for improved mobility
Type 2 diabetes
Diabetes-friendly eating: 3 quick and healthy dinners to control blood sugar
Type 2 diabetes
Diabetes-friendly eating: 3 healthy lunch ideas to manage blood sugar
Type 2 diabetes
Diabetes-friendly eating: 3 balanced breakfast recipes to help manage your blood sugar
Devices
Troubleshooting your Cadence blood glucose monitor
Devices
Troubleshooting your iGlucose blood glucose monitor
Devices
Troubleshooting your Cadence blood pressure monitor
Devices
Troubleshooting your Cadence weight scale
Hypertension
Understanding hypertension: causes, symptoms, and effective management
Type 2 diabetes
Understanding type 2 diabetes: causes, symptoms, and effective management
Exercise
Managing blood sugar through exercise: best practices for type 2 diabetes
Chronic heart failure
Understanding your heart condition: congestive heart failure
Devices
Understanding your weight scale: features and benefits for CHF management
Exercise
Exercise tips for CHF patients: losing weight without overexertion
Devices
Getting the most from your blood pressure monitor: 9 tips and tricks
Devices
Optimizing your health through blood sugar monitoring: a guide for T2D patients
Diet
DASH diet essentials: your guide to eating for lower blood pressure
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